The Beauty Chef Delicious Food for Radiant Skin, Gut Health and Wellbeing
Beauty is more than skin-deep; it comes from within - from the gut, to be precise. In The Beauty ChefCarla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you radiant skin and robust health. More than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free recipes will feed both your skin and your gut.
Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. With every meal you eat, be it breakfast, dinner or a tempting dessert, you will feel and look better inside and out.
About the Author
Carla Oates is the founder and 'chef' behind Australian beauty and wellness brand The Beauty Chef. Named 'The Skincare Innovator'by Net-A-Porter magazine, she is author of the best-selling book Feeding Your Skin and editor of the Wellbeing Beauty Book.A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops in Sydney; she is a Goodwill Ambassador for Australian Organic and has been researching, writing and teaching on organic beauty and health for the past 15 years.
ISBN: 9781743793046 ISBN-10: 1743793049 Audience:General Format:Hardcover Language:English Number Of Pages:344 Published:26th June 2017 Publisher: Hardie Grant Books Country of Publication:AU Dimensions (cm):26.0 x 20.5 x 3.81 Weight (kg):1.54